How to Talk to Your DNA


Winding, twisting and making more
DNA lives in our core

To magic and wonder, it is the key
For we are so much more than what we see

Talk to yourself and listen too
There is so much more that you can do

A whisper in a quite place
Discovery in such a tiny space

Where God, our history, our true self sits
Awaiting your call to begin to assist

For you are in charge, you run the show
Wakeup your makeup and let yourself grow.

How to Talk to DNA

Everyone can talk to their individual DNA. It is an innate communication that can be easily achieved.

The following examples explained by Liz.

Statements of Empowerment

It has been discovered by Dr. Poponin, a renowned quantum physicist that DNA is susceptible to receiving information from an outside source, ( ( which leads me to believe that DNA indeed responds to outside communication.

With that in mind I began to talk to my own DNA. I began simply with statements of acknowledgement and empowerment. Believing that this communication is innate; I simply began having conversations with my DNA. I said or thought things like, “I know that you are building new DNA every second in every bit of me, so build new healthy strands”, “Build strands not in old patterns of disease but as whole and new”, “You know what you are doing, don’t be lazy and just copy old bad DNA, make new healthy strands.”

I feel in a way I am speaking from my DNA as I make these statements, for the wisdom of my higher self also resides within my DNA. Even going so far as to reminding my DNA to ‘wake me up’ to the things I may already know and stimulate my awareness to the synchronicities in my life.  I find myself rambling on declaring statement after statement about what ‘I’ want my DNA to do. I am giving instructions to the powerful engine that is creating more DNA every second of every minute of every hour.

DNA Chanting

Chanting is an ancient practice, which has long been used as a way of aligning oneself with spirit. It has been used as an application to bring an individual into a place of focused intent.  I have begun a routine of morning ‘DNA’ chanting and have found it to be a fantastic way to get my day started in a direction of positive expectation for healing and wellbeing. In addition, as I chant I open myself up to the wisdom housed within my DNA. Tuning into the divine guidance and higher intuition that resides within, I open myself to the realm of limitless possibilities.

There are no rules, in fact finding your own way of attuning yourself can be a very powerful expression! Gone are the days of sitting for hours practicing under the guidance of a guru. Human kind has evolved into beings that are capable of tapping into their own higher selves.

Explore different expressions, rhythms and tones in your chanting! I repeat the letters ‘DNA’ slowly as I exhale through my mouth and again ’DNA’ as I inhale through my nose, with the knowledge that within my DNA resides my divine connection. With no detailed expectation but with focused intent of wellbeing, allowing the letters to wrap around themselves, twisting and expanding as they do in the double helix, all the while finding harmony.


We all know that DNA cannot be seen with the naked eye. But, did you know that each of your cells has 46 chromosomes and each chromosome is one long piece of DNA? If you were to stretch out the DNA from those 46 chromosomes and lay it end to end, it would be over four feet in length. Yet this DNA is coiled up inside the nucleus of a single cell. And you could fit ONE THOUSAND nuclei (new-clee-eye) across the period at the end of this sentence. What is equally amazing is you could fit ONE MILLION threads of DNA across the period at the end of this sentence. (Have a Nice DNA, Enjoy Your Cells by Frances R. Balkwill and Mic Rolph). Currently studies are underway which seem to indicate that DNA is a loop instead of a strand! WOW! How can we visualize such a seemingly mysterious thing?

Many scientific and artist representations have been created of DNA.  You may already have some preconceived ideas of how DNA should look. Don’t try to rewrite this but rather from you base knowledge and understanding use the picture that comes to your mind and expand upon it, surrounding it with beauty and love. Know that this vibrant representation of your DNA is within you a thousand fold creating and renewing. Play with this feeling colors and clarity, allowing movement and transformation.  As long as you are feeling good so is your DNA!


Try this breathing exercise which we found at

Banter from a busy mind

“Smart is the one who can sit in stillness”

Busy mind: When I try to sit in stillness my mind knowing of my intent begins a procession of thoughts that can not be contained

“Clever is the one who can still his mind”

Busy mind: When the procession begins I try to focus my intent and call for stillness in my mind but my mind doesn’t seem to listen.

“At peace is the one who allows his process”

Comfort from the breathing mind

The average human breathes 20 times a minute. Breathing in oxygen in exchange for waste (carbon dioxide).

To breathe in air and feel the life it brings to you is more magical then you know. Breathing in brings not only life but the empowerment of all those who have exhaled before. The spirit of each human soul upon this planet has taken in the air. Then it has been sent back out and exchanged/cleaned by nature (Mother Earth, Gaia), but it never leaves the earth. This air circulates around that world – Do you see it is something thing we all share.

In breathing out we expel all that would be unnecessary, releasing what’s not needed. This happens naturally, your body sloughs off the useless air that does not harmonize and detoxifies.

Breathe in and take all that you need.
Breathe out what’s left behind.

Find calm comfort, listen to your breath. It is ancient air that surrounds the earth filled with everything you would ever want to know. Fill your lungs with life, wisdom and knowing and exhale what doesn’t matter.

Your busy mind loves to play this game, it will feel empowered as you breathe.

  • Health in
  • Ill out
  • Wisdom in
  • Dullness out
  • Love in
  • Hate out
  • Abundance in
  • Lack out
  • Strength in
  • Weakness out

Everything is on offer in the air you breathe!

There are so many ways for busy mind to breathe. You will love this diversion and it can be played any time day or night.
How many hours of a human life has it been reported that you are waiting? And what do you do to still your mind during the times that you are resting? Relax into your breathing and take these chances for conscious breath and you will feel peace in your busy mind.

Opportunity lies in your breath; it’s something you can’t do without so you might as well direct it!

Direct link:

Continue your communication by going to the Art and DNA page and participating in the first activity. Come back and visit regularly for more details and processes directed towards awakening your DNA. You are the master.


It’s as simple as telling your hand to scratch your nose…

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